AI for Real Humans
@janellkarst
The AI for Real Humans Quiz

What do you
want your
time for?

Find your starting point. Own your time and energy.

This is no techy bro stuff. This is real talk, and we're going to dig right in.

Everyone wants to know what tool they should use. That's not the right question. The right question is what you want your time for.

Seven questions. Ninety seconds. No shame if you're using AI as a glorified Google right now. I meet you where you are.

And fair warning, I'm not going to hand you a cute label and wave you off. You'll leave here having actually done something.

7 questions 90 seconds Zero tech required v9
6 / 7
The work starts here

What could you delegate, outsource or cancel this week?

This is the question I ask myself every single week. Write the real answer, not the polite one.

7 / 7
The one that matters

If you got those hours back, what's the someday goal you'd go get?

Not a to-do list. The one that's been whispering. The chapter heading of your memoir.

Done

Your result is ready.

Pop your email in and I'll send you a copy, so you've still got it next week when you actually need it.

You'll come straight back here to your result. One screen, ten seconds.

What lands in your inbox

Your archetype and what it means, the Foreplay Framework, and three prompts written for your type. Yours to keep.

Your result

The someday you named
What you said you'd hand over

Your first BOLD move this week

Your prompt. Already written.

Nothing to fill in. Your own answers are already in it. Copy it, paste it into Claude or ChatGPT, and you'll have your Keep, Stop, Start page and one job off your plate in about two minutes. This is the part where you actually do the thing.

Copy this. Paste it. Done.

Heading out? Email it to yourself so your own words come with you.


Start here. Before anything else.

Forget the empire for a minute. Forget projects, connectors, skills, departments, all of it. That comes later and it's worth it, and none of it matters if you're still typing into the box like it's a search engine.

Prompting is the first skill, and it's the one that pays you back immediately. You don't have to build a single thing. You just have to stop asking it questions and start briefing it properly. That alone buys back real hours in your week.

Learning this is not an admin task you squeeze in on a Sunday. It's a CEO move. It's a power move. And it's the least techy thing on this entire page.

The Foreplay Framework

Prompting is foreplay.

Warm it up before you ask it to perform. This is the whole reason most people think AI is disappointing.

The lazy prompt
"Write an email about our meeting."
Generic in, generic out. Then you rewrite the whole thing yourself and decide AI isn't that good.
With a bit of foreplay
"You're my executive assistant. Turn these notes into a clean recap I can send my leadership team. We run this weekly, we care about clarity, no fluff, action items first. Here's last week's so you can match the tone. Under 200 words, bullets. Ask me questions until you're 95% sure you can nail it."
Same amount of thinking. Thirty extra seconds. Completely different result.
1
Set the scene

Tell it who it is and who you are. "You're my executive assistant." "You're a skeptical CFO." Give it a role and it stops sounding like a search engine.

2
Say what you want

The actual ask, out loud, specific. Not "help me with this." What is the thing, and what does it need to do.

3
Give it the good stuff

Context. Who it's for, what's already been tried, what matters to you, what the history is. This is the step with the highest return and almost nobody does it.

4
Show, don't tell

Paste an example of what good looks like. One sample beats a paragraph of description every single time.

5
Finish strong

Define what done means. Length, format, tone, the constraints. If you don't say it, it guesses, and it guesses generic.

6
Give it feedback

Nobody nails it first go. Tell it what's working and what isn't and send it back. The first draft is the warm up.

And then the part everyone skips

Save what works. A prompt you rewrite from scratch every time is a chore. A prompt you save is a playbook. Document it once, delegate it forever.

That's also where this stops being prompting and starts being infrastructure. A saved playbook becomes a project. A project with the right context and connections becomes a department. Enough departments and you've stopped using AI and started running something. That's the empire. But it all starts with one prompt you didn't have to write twice.



Three more, for your type

For when you want to go further. These ones have blanks, so save them for when you're at a keyboard.


Post it

Screenshot this, put it on your story, tag me. I want to see what you got.

AI for Real Humans
I am the
What do you want your time for?
Take the quiz · @janellkarst

Now DM me

Send me your someday goal on Instagram. I'm not being polite. Tell me what it is and I get all fired up and want to go all in with you. Fair warning, if you tell me your someday goal it's probably going to freaking happen.

If you're done DIY-ing this

The research says it takes 40 to 60 hours to really get good at this on your own. You don't have 40 to 60 hours. So we collapse time instead. Two live sessions, WhatsApp access to me in between, and you walk away with your Claude Empire built and working. Not a pile of notes you'll never look at again.

I take a small number of these each month.

Bookmark this page. Everything above stays here for whenever you need it.